Natural CoConut Oil

Coconut oil  a plant-based oil that solidifies at room temperature (via Harvard). It can easily be used in either a solid or liquid condition depending on the recipe because it has a melting point of about 76 F. Separated from the meat of the coconut, coconut oil can either have a distinct coconut aroma or taste that is completely unnoticeable, depending on the production process. Due to this, it can be used to prepare both savory and sweet dishes. Moreover, due to its solid viscosity, coconut oil is frequently used as a substitute for butter in vegan baking.

 

What is coconut oil’s nutritional profile?

 

In contrast to the majority of plant-based oils, coconut oil is pure fat and according to Harvard, it includes 80–90% saturated fats. Another oddity among plant oils, the oil is solid at normal temperature because of its composition. As the saturated fat content is further dissected, lauric acid, a long-chain fatty acid, is found in significant amounts and is further broken down to make up a considerable portion of the total composition. According to the “Encyclopedia of Food Sciences and Nutrition,” the remaining fat content comprises trace levels of heart-healthy monounsaturated and polyunsaturated fats.

 

Pure coconut oil is lauded for usage in skin and hair care, and it is also said to have antibacterial characteristics aside from its uses in cooking (via Healthline). Coconut oil has long been a mainstay in Southeast Asian, South American, and Polynesian nations.

 

Best Use of Coconut Oil?

 

Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available.  It’s also an extremely versatile oil with a number of uses you may not be aware of.

 

1. Protect Your Skin From UV Rays

2. Increase Your Metabolism

3. Cook Safely at High Temperatures

4. Improve Your Dental Health

5. Relieve Skin Irritation and Eczema

6. Improve Brain Function

7. Make Healthy Mayonnaise

8. Moisturize Your Skin

9. May Help Fight Infections

10. Protect Your Hair From Damage

 

 

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Quezon Province  is the country's leading producer of coconut products such as coconut oil and copra.
 Many coconut plantations are found in large parts of the province. Other major crops are rice, corn,
bananas, and coffee.